Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are your perfect solution! Ideal for busy days, these energy bites are easy to whip up and can satisfy any craving while delivering a healthy boost. From chocolate chip to carrot cake flavors, each recipe offers unique taste profiles that cater to diverse palates. With minimal prep time, no baking required, and customizable ingredients, these energy balls are perfect for post-workout refuels, lunchbox surprises, or sweet treats anytime. Get ready to enjoy wholesome snacks that keep you energized throughout your day!
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ½ cup mini chocolate chips
- 1 Tbsp cocoa powder
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- ¼ cup dried cranberries
- ½ Tbsp lemon juice
- zest from a fresh lemon
Instructions
- In a mixing bowl, combine the key ingredients according to your chosen recipe.
- Mix well until fully combined.
- Use your hands to roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place on a parchment-lined baking sheet and refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 115
- Sugar: 7g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg