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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Dina
  • Total Time: 30 minutes
  • Yield: Approximately 10 bites 1x

Description

If you’re in search of a quick, delicious, and nutritious snack, look no further than these 4-Ingredient Sunflower Seed Chocolate Bites. Combining the delightful crunch of sunflower seeds with the rich taste of dark chocolate, these bites are perfect for any occasion. They’re not just easy to make but also a healthier snack option that can satisfy your sweet cravings without the guilt. Ideal for on-the-go snacking, a post-workout treat, or even as a unique gift, this recipe is versatile and customizable. With just four simple ingredients, you’ll have a wholesome treat ready in no time!


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat your oven to 180C/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well-coated.
  3. Line a baking sheet with parchment paper and shape the mixture into discs using a cookie cutter or spoon clusters onto the sheet.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow cooling completely before dipping in melted dark chocolate or drizzling it over the top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg