Description
Indulge in the delightful crunch of 4-Ingredient Cauliflower Pops, a vegan twist on classic tater tots. With their creamy center and crispy exterior, these savory bites are perfect for any occasion—whether you’re hosting a party, enjoying game day snacks, or cozying up for a movie night at home. Easy to prepare and fully customizable with your favorite dips, these cauliflower pops will impress friends and family alike. Enjoy them straight from the frying pan or baked for a healthier alternative.
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt (to taste)
- 1/2 cup all-purpose flour
- Neutral oil (for frying)
Instructions
- Steam or boil cauliflower florets until tender; drain well.
- In a food processor, blend the cooked cauliflower into a smooth mixture.
- Combine the cauliflower with minced garlic, salt, and flour in a mixing bowl.
- Shape the mixture into small balls (about 1/2 tablespoon each).
- Heat oil in a frying pan over medium-high heat and fry the balls until golden brown (3–4 minutes).
- Drain on paper towels and serve warm with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg