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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Experience the delightful simplicity of our 3-Ingredient Chia Pudding! This nutritious treat is perfect for breakfast, a quick snack, or even dessert. Made with just chia seeds, almond milk, and your choice of sweetener, this pudding is loaded with protein, fiber, and healthy fats to keep you satisfied. The beauty of this recipe lies in its versatility; you can customize it with your favorite fruits and toppings to suit your taste. With minimal prep time and no cooking required, it’s ideal for busy mornings or post-workout refueling. Enjoy a creamy, healthy snack that is as delicious as it is nourishing!


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or any milk of choice)
  • 1 tablespoon honey (or sweetener of choice)

Instructions

  1. In a jar, combine chia seeds, almond milk, and honey. Mix well until fully blended.
  2. Let the mixture sit for 2-3 minutes before stirring again to break up any clumps.
  3. Cover the jar with a lid and refrigerate for at least 2 hours or overnight until thickened.
  4. When ready to serve, top with fresh fruits like strawberries or bananas.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast/Snack
  • Method: Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 150
  • Sugar: 10g
  • Sodium: 105mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg